Two Things To Help You Manage Stress

Are you finding it hard to focus on your studies or your work? Are you struggling to keep your emotions in check? If so, you may be suffering from stress. Let's face it, Holiday stress or just daily stress is either all up in your business or lurking around, just waiting to get in the way of what would other wise be a good day.

Wouldn't it be cool if you were able to handle stressful times with a little more grace?  Imagine what life might be like if stress didn't hit you as hard or linger as long as it usually does.

By the end of this episode, you'll know how to use two techniques to help you stay focused, calm and productive when stressful times hit.

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As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
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*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

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Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.