In a world where we can find ourselves neck-deep in overwhelm, burnout and event compassion fatigue like we discussed in the last episode - we can also feel our emotions are glossed over with toxic positivity.
In this episode that is a replay of one of the more popular episodes from the first season of We All Have Something, "Toxic Positivity vs Positive Thinking" - It's one thing to look for a silver lining in what may be considered a bad situation. But it's something else entirely to sugar coat a bad situation so much that you ignore and invalidate real emotions.
In this episode we look at how toxic positivity is defined, how positive thinking & negative thinking impacts your daily life and what you have in life that is worth celebrating! So sit back and join me as we explore the balance being realistic and genuine with our positive outlook on life.
***If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
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Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.