In this episode I share with you a couple of curious stories about how we create habituated behavior in our life and why it is important to be aware of it. Equally crucial, I discuss why knowing this about yourself allows you to create new strategies in your personal growth and development journey.
I also briefly discuss the concept of habit loops and how you can start to reconstruct your bad habits into good ones that will serve you better. Including the value of being cognizant of how location can influence your perceptions and behavior.
Book Mentioned in this episode:
The Power of Habit, by Charles Duhigg
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
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Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
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