We All Have Something

The What, Why & How of Self-Care

June 11, 2022 Rick Schwartz Season 2 Episode 5
We All Have Something
The What, Why & How of Self-Care
We All Have Something
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Show Notes

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode we take a closer look at the what, why and how of self-care.  What exactly is it? Why is it important to make it part of our daily routine? And how the heck do you fit it into your already very busy and over scheduled life?


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

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